Starthealthy
I canhelp
with these problems
Work through the main areas of your life to achieve balance and harmony
Create a healthy relationship with food
Teach you to make a quality and balanced daily meal
Make a daily meal plan for your personal needs, as well as for special treatment protocols (AIP, paleo, LCHF, anti-candida, detox, anti-stress, GAPS, FODMAP, etc.)
Improve your health and prevent diseases
Improve the work of the gastrointestinal tract, hormonal, immune, musculoskeletal and cardiovascular systems
Adjust your weight (lose, gain or maintain)
Reduce the stress level and improve the quality of sleep
Identify the causes of deficiencies and fill them with nutrition and supplements (if needed)
Options foronline
consultations
Full consultation
without support
Online consultation
with 1 month support
VIP Coaching
with the 5-week support
Pack of 3 consultations
with weekly support after every consultation
The personilized meal plan
considering your personal needs, preferences, replenishment of deficits and other
Contact me
If you have not found a plan that suits you, send me a message and we will choose the better option for you.
Reviewsabout my
work with clients
For the last six months I felt tired, lacked strength and energy. Then, from the beginning of the war, stress and eating it added. Before that, she tried to lose weight by limiting herself in something, but she couldn't stand any of the diets, she broke down in a circle. Dasha taught me that proper and healthy eating is not a diet, but a way of life. I finally feel full of energy, my diets are full, they have a variety, new products and combinations Also, I almost got rid of my biggest problem - snacks. And all because of the fact that previously malnourished in the main meals. Our joint work is still going on, but I am grateful to Dasha for her care and attention, for the fact that I finally feel strong and my body thanks me for our joint efforts)
Sofia S.
For half a year, the weight stood still with various diets and restrictions. On the recommendation of a friend, I turned to Daria for a consultation, and, as it turned out, the reason was a hormonal imbalance, which we gradually evened out even without drugs, only with natural vitamins and normal good nutrition, with an emphasis on the products that I needed. In addition to losing 8 kg, my cravings for sweets and junk food have normalized. Now I eat normally and do not want to constantly have a snack with a fast food, chocolate, etc.
Valerii K.
I want to thank Dasha for the individual approach and attentiveness to my health, condition and reactions of my body. The problem of bloating, discomfort in the intestines, overexcitation, lack of appetite in the morning - this is a small percentage of what I dumped on her 😂 At the time of my appeal, she was a novice specialist, but all nutritionists and doctors can learn from her thoroughness. She guided me with care and love for her work, and together we established many of the processes and nuances that bothered me. I changed my diet, habits, morning rituals, my condition and appearance improved. I am very grateful to her and recommend her as a faithful assistant and specialist.
Anna T.
For a year I suffered from an allergy of unknown etiology to almost all food. It manifested itself in the swelling of the throat, which was extremely unpleasant and even dangerous. Handed over a bunch of tests allergists shrugged. As a result, after a year of torment, I turned to Daria already without hope. But only she was able to determine that this was not an allergy at all, but a problem of a diseased small intestine, e.g., an enzymatic deficiency aggravated after covid and taking antibiotics. Firstly, it became much easier for me psychologically when I realized that this is a reversible process. Secondly, the process did go on and thanks to the correctly selected dietary supplements and the nutrition protocol, I really began to eat normally. Daria is more than a nutritionist - her approach is a real kit like that of a real doctor and even better!!!
Anna K.
The pimples on my face were gone. Hair falls out a little less. Lost about 1 kilo. The state of health has improved, more often there is a joyful mood. I began to sleep better. Now I eat with pleasure, I like new dishes and new combinations. The workouts are easier. Thank you so much, Daria, for the time and effort you put into the project! ❤️🙏🌈
Nadin F.
Someimportant
info about me
My name is Daria Romanovskaya, I am a certified integrative nutritionist & health coach. The integrative approach in nutrition based on the idea of the human body as a single entity, and to achieve healthy, balanced and harmony life, we will work with all areas of your lives.
More than 2 years ago I started to learn deeply about healthy living and nutrition, I also have the food blog on the Instagram, which focuses on a healthy eating with gluten-free and lactose-free recipes.
Healthyrecipes
in my blog
Healthy lifestyleThyroid glands
Thyroid glands
29 December 2022
Gluten-freeDairy-freeAIP
AIP Lemon cookies
17 May 2022
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